Ingredients
Beef
1.45kg Beef Tenderloin
1 tbsp salt
1 tbsp black pepper
2 sprigs of chopped rosemary
Some cooking oil
Other ingredients
1.2kg mixed vegetables such as carrots, potatoes, zucchini, and pumpkin
1 clove garlic
1 large yellow onion
Some salt
Some cooking oil
Gravy
30g unsalted butter
1.5 tbps all-purpose flour
600ml water
1 cube beef stock
Some salt
Some black pepper
Method
- Before roasting the beef, preheat the oven to 220oC for about 30 minutes.
- Tie the tenderloin with a string to keep the meat even from edge to edge for even cooking time and to keep the meat in shape during cooking.
- Combine the salt, black pepper, chopped rosemary, and cooking oil to form a paste, then spread it all over the beef.
- Cut the vegetables into bite-sized pieces and arrange them on a sheet pan or baking tray.
- Season the vegetables with salt and drizzle them with cooking oil, then combine and set aside.
- Sear the beef on all sides for about three minutes on each side over medium-high heat if using a cast-iron pan or over medium heat if using a non-stick pan to seal in the juices.
- Once all sides of the beef have been seared, place the beef on top of the vegetables and roast at 220oC for about 25 minutes.
- Use a meat thermometer to check the doneness of the beef. The recommended internal temperature for medium-rare steak is 55°C, whereas medium beef should achieve 60°C so adjust the roasting time accordingly.
- When the beef is done, set it aside for 20 to 30 minutes before cutting it to allow the liquids to redistribute throughout the meat.
- To prepare the gravy, melt the butter, then brown the roasted garlic and onion over medium heat.
- Add all-purpose flour to the wok and sauté until browned; then, add water and a beef stock cube.
- Bring the gravy to a boil, then add the meat juice from the roasted beef. Continue to simmer the gravy over medium heat for about 10 minutes or until it reaches your preferred consistency.
- Season to taste with salt and black pepper, then filter the gravy before serving.
Recipe by Spice N’ Pans Chef Roland