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Easy Bean Stew

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ยท
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Level

easy

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Cooking

25 min

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Preparation

5 min

Ingredients

Servings

4
Chickpeas
1 can
Kidney Beans
1 can
Black Beans
1 can
Red Onion
1
Carrot
1
Tomatoes
chopped
1 can
Garlic
2
Coriander
for dressing
Paprika Powder
2 tsp
Cumin Powder
2 tsp
Dried Chili Flakes
1 tsp
Salt
Pepper

How to cook

Prepare ingredients

  • Peel and roughly chop the red onion, garlic and carrots.
  • Add to a food processor and blend until finely chopped.

Start cooking

  • Heat up a large pan with some oil and add all of the vegetables.
  • Stir-fry for a few minutes until softened.
  • Add in the spices, pouring in a dash of water if needed.
  • Next, add the chopped tomatoes, then fill this can up with some water and add it into the pan to stir it through.
  • Drain, rinse and add all the beans.
  • Season with salt and pepper, and bring to a boil.
  • Simmer for at least 15 โ€“ 20 minutes; if you have the time, continue cooking for an hour to develop the flavour and spices.
  • Add in any water if the stew needs it.
  • When the stew is ready to serve, top it with some roughly chopped coriander if you prefer.
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