
Australian Premium Wild Abalone With Pomfret
Level
difficult
Cooking
20 min
Preparation
40 min
Ingredients
Servings
Premium Wild Abalone | 1 can |
White Pomfret | 1 |
Chives Flower or garlic flower, cut into 3cm length | 100 g |
Chinese Celery cut into 3cm length | 30 g |
Shiitake Mushroom sliced | 30 g |
Spring Onion cut into 2cm length | 2 |
Sesame Oil | 1 tsp |
Cooking Oil | 400 ml |
Seasoning for Pomfret Bone Frame | |
Chilli Powder | 1⁄2 tsp |
Curry Powder | 1⁄2 tsp |
Corn Flour | 1 tbsp |
White Pepper | 1 dash |
Sesame Oil | 1 dash |
Seasoning for Pomfret Fillet | |
Corn Flour | 1 tbsp |
Salt | 1⁄2 tsp |
Seasoning for Stir-Frying | |
Sesame Oil | 1⁄2 tsp |
Cooking Oil | 1 tbsp |
Ginger thumb-size, minced | 1 thumb |
Garlic minced | 3 cloves |
Light Soy Sauce | 1 tbsp |
Abalone Brine | 1 tbsp |
Water | 2 tbsp |
How to cook
Prepare abalone
- Strain the can of abalone and keep the brine for other uses like steamboat or porridge etc.
- Reserve brine for stir-frying vegetables later.
Prepare fish
- Remove meat from pomfret, leaving its bone frame intact.
- Rub fish bone with the seasoning and leave it to marinate for 10 minutes.
- Slice fish meat thinly and season the fish slices.
- Add cooking oil to a pan and deep fry the fishbone until crispy. Drain and set aside.
- In the same oil, deep fry fish fillet for about 4 minutes. Drain and set aside.
Start cooking
- In a wok pan, heat up cooking oil. Stir fry the mushrooms until golden brown.
- Add in chive flowers and stir fry together
- Add in sesame oil, soy sauce, ginger and garlic. Stir well then add in water, abalone brine and Chinese celery.
- Stir well then add in water, abalone brine and Chinese celery.
- When almost ready, add in abalone slices and toss briefly for about 30 seconds.
- Add in spring onions and a touch of sesame oil just before dishing up.
- Place stir-fried ingredients and deep-fried fish fillet on top of the fishbone and the dish is ready to serve.
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